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Description |
D'loads |
Type |
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The below fitness program is
an 81 page program that was submitted in a PDHPE
assessment. It is an in-depth assignment covering
Factors Affecting Performance and Improving
Performance. Part 1 is a ten week training program
designed for a professional athlete. It covers all types
of training, principles of training and methods of
practice. Part 2 is an in-depth discussion of the
program as a whole and of one specific day. Also
included is an appendix of related material. Received
35/35. To download all the below files in one go,
download the zip file. |
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ZIP
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| Fitness Program -
Table of Contents |
|
PDF |
| Fitness Program -
Training Program Week 1 |
|
PDF |
| Fitness Program -
Training Program Week 2, 3 & 4 |
|
PDF |
| Fitness Program -
Training Program Week 5 |
|
PDF |
| Fitness Program -
Training Program Week 6, 7, 8, 9 & 10 |
|
PDF |
| Fitness Program -
Analysis of Training Program |
|
PDF |
| Fitness Program -
Detailed Training Session |
|
PDF |
| Fitness Program -
Warm Up 1 |
|
PDF |
| Fitness Program -
Warm Up 2 |
|
PDF |
| Fitness Program -
Warm Up 3 |
|
PDF |
| Fitness Program -
Warm Up 4 |
|
PDF |
| Fitness Program -
Warm Up 5 |
|
PDF |
| Fitness Program -
Warm Up 6 |
|
PDF |
| Fitness Program -
Warm Up 7 |
|
PDF |
| Fitness Program -
Warm Up 8 |
|
PDF |
| Fitness Program -
Cool Down 1 |
|
PDF |
| Fitness Program -
Cool Down 2 |
|
PDF |
| Fitness Program -
Cool Down 3 |
|
PDF |
| Fitness Program -
Cool Down 4 |
|
PDF |
| Fitness Program -
Cool Down 5 |
|
PDF |
| Fitness Program -
Cool Down 6 |
|
PDF |
| Fitness Program -
Cool Down 7 |
|
PDF |
| Fitness Program -
Muscle Memory Movements |
|
PDF |
| Fitness Program -
Lunges |
|
PDF |
| Fitness Program -
Drills |
|
PDF |
| Fitness Program -
Circuit |
|
PDF |
| Fitness Program -
Bibliography |
|
PDF |
